Who doesn't know potato? This is one of the tuber plants which famous around the world. The health benefit of potato is undoubted anymore.
Potato or Solanum Tuberosum are tuber plants that belong to the family of Solanaceae. Potato is the primary food of some countries, notably countries located in the region of South America and Europe. Plants originally from South America have been cultivated in various countries and become one of the most important food commodities in the world. There are so many health benefit of potato for people who consume it daily.
When eating potato, you will feel fuller as same as we are eating rice. It's because the potato is one of the carbohydrate sources to body needs. Potatoes themselves not only contain carbohydrates but also contain iron, vegetable fat, phosphorus, calcium and many other minerals. This potato nutrition makes it becomes favourite food for some people who are doing diet programme.
|Potato or Solanum Tuberosum are tuber plants that belong to the family of Solanaceae|
The Health Benefits of Potato For Daily Life
Potato is easy to found in the market or supermarket in all weather. It's recommended to eating the boiled potato than a fried potato. Fried potato is containing the oil which can make a fat on the body increase. Here are some of the benefits of potatoes for health:
Reduce Cholesterol Levels
Just like bananas in potatoes also contain a lot of potassium. Potassium itself is used to help reduce the buildup of cholesterol. Potatoes are also useful for people who are low-cholesterol diet because the calories in the potatoes are low, but you've to consume it by boiled ways, not to fry.
The benefits of consuming potato daily are strengthened the bones. As already slightly explained above the potatoes also contain high iron, calcium magnesium, and phosphorus to form a stable bone structure. Therefore with a combination of various contents that exist on potatoes are very good for health and growing bones as a whole.
Low cholesterol content also makes potatoes good for heart health. Potassium, vitamin C, vitamin B-6 to support performance for a healthy heart. But, it's important to balancing with regular exercise to get an optimal result.
Cancer becomes one of the diseases that scare many people. In this case the prostate cancer for men and cervical cancer for women. With the high content of vitamin B6 in the potatoes make it able to prevent the growth of cancer cells in the body. Many studies also already prove the truth.
Reduce the Risk of Kidney Stones
Some people with kidney stone disease put potatoes into their diet. Inside the boiled potato nutrition is contained iron and calcium that is suspected to trigger kidney stone disease, but in the presence of rich magnesium content can resist calcium in the kidney.
Lowering High Blood Pressure
For those of you who have high blood pressure do not worry, potatoes are also used to reduce high blood pressure because there are potassium, magnesium and calcium in the belief that it can lower high blood pressure.
These all the health benefit of potato. Don't forget to balance food intake into our body. Because the body needs not only carbohydrate, but also protein, mineral, and vitamins.