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Some people argue that consuming almond can lose the weight. But, more than that, the health benefit of almond is so much and already proved. 

Almond is one kind of bean that has a good taste. In addition to taste, the benefits of almonds can also help ward off various severe diseases. Almonds contain many nutrients, including dietary fibre, vitamins B and E, unsaturated fats, and minerals that are beneficial to the body likes calcium, magnesium, iron and zinc. The health benefit of almond is known since long time ago. The people who consume almond get the change in their body and skin. 
Almond also beneficial not only for women but also for men. The almond benefit for men includes improving the testosterone hormone and protect the bones health. You can consume almond for your breakfast. But, it's unrecommended to eating them too much. Because also contain oxalate, so when consuming almonds over-all can cause crystallization, which can cause some health problems. In some cases consuming too much food containing oxalate can lead to the formation of kidney stones.

Almond is one kind of bean that has a good taste - Wikipedia

Knowing The Health Benefit of Almond to Improve The Health Quality

There are so many advantages when you consume almond regularly. But, it's important to eat them in right doses to avoiding the allergy risk. Here, some health benefit of almond summarizes for you. 

Almond Skin Care

The benefits of almonds for skin health are well known, as are almond oil massage which is often recommended for newborns. Almond milk can also be added to some types of soap because almonds are believed to improve the complexion of the skin. Besides that, almond also great for a face mask, it will keep the moisturize face skin and prevent ageing. 

Improving the Body Immune System

The body has many components, including the alkalinity system. Almonds are an alkaline source that boosts the strength of the immune system, and prevents illness and face various health conditions. So, are you still doubtful to begin consuming almond? 

Good for Brain Work

Almonds are containing so many nutrients that help in the development the brain of a human.  There are riboflavin and L-carnitine that contained in almonds which can boost brain activity, thereby facilitating the neural pathways and decreasing the risk of Alzheimer's disease. Research has shown that almonds and almond oils are the beneficial nutrients to the health of the nervous system as a whole.

Overcome the Diabetes Disease

The next health benefit of almond is a help to regulate the absorption and processing of glucose. Also, almonds also can reduce the reactionary increase in glucose and insulin levels. This is an essential function of almonds for people with diabetes. But, it's important to consult with a doctor before consuming. 

Almond for Lose Weight

Mono-unsaturated fats contained in almonds can meet appetite and prevent overeating. Almond gives the positive impact for people who regularly consumed. They'll get the ideal weight, than those who rarely or never consume almonds.
These all the health benefit of almond. Balance with regular exercise to absorb these benefits optimally. Consult to your doctor if your find the skin allergy or some uncomfortable changes in your body. Don't forget getting enough take a rest. 

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